The best KB exercise that you shoul do;
http://ping.fm/0YPZQ
About Me
- FitAndBusyDad
- I have 5 kids...4 daughters and a son. I'm a happy & devoted husband. I drive a mini-van. I make oatmeal every night for breakfast the next day. I give my kids a bath every other day. I make dinner each night after I get home. I pick the kids up from school/camp/daycare/practice. I coach my 12-year-old's volleyball team. I taught my 7 year-old how to do her math homework using a white plate and dried lentils. I coach my 5-year-old's soccer team teaching her and her teammates the difference between playing soccer and picking flowers. I tell "knock, knock" jokes with my 3-year-old. And I dote over my 8-month-old son for the sole reason that I now have an ally in the family who is testosterone dominant. I'm a regular guy who just loves what he does for a living. Between all of this, I find time to stay in shape. I'm the FITandBUSYDad!!!
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